EmpowHER is a weekly resistance training programming designed for JMU women (students, faculty, alumni, and staff) of any fitness level. Women have the opportunity to experience the weight room in a comfortable, educational, and welcoming setting. During EmpowHER sessions women develop the relevant knowledge and skills needed to build confidence in incorporating weight training into their own exercise routines.
The EmpowHER team offers a new series of weekly workout programs each semester! Each week will include a full body workout and may include the use of resistance bands, kettlebells, dumbbells, Olympic lifting, and much more.
Goal: To help women build both strength and confidence to safely and effectively execute resistance training routines whether you’re at home or at the gym!
Who: Any JMU affiliated woman of any fitness level.
When: Thursdays from 5:30 – 6:30pm, starting the second week of each semester.
Where: Godwin Hall room 116A, unless stated otherwise on the registration email.
Cost: Free!
Registration links are emailed to participants every Monday morning for that week’s program. Click the link below to be added to our EmpowHER email list!
Want to stay engaged in other ways? Follow us on our social media accounts to stay informed - Facebook/Instagram @morrisonbrucecenter.
If you have any questions feel free to send us an email at morrisonbrucecenter@jmu.edu.
