EmpowHER is an event series that provides resistance training programming designed for JMU women (students, faculty, and staff). Women have the opportunity to experience the weight room in a comfortable, educational, and open setting. The goal of EmpowHER is to provide relevant knowledge and tools needed to develop confidence in incorporating weight training into your own exercise plan.
Fall 2024 Program:
Our EmpowHER team is excited to take on the new semester by offering a new series of weekly workout programs! Each week will include a full body workout, as well as take-home information on a variety of health and fitness-related topics. Weekly programs will include the use of resistance bands, kettlebells, dumbbells, Olympic lifting, and much more.
Goal: To build both strength and confidence so you can safely and effectively execute resistance training routines whether you’re at home or at the gym!
Who: Any JMU affiliated woman (faculty, staff, students) of any fitness level.
When: Thursdays from 5:30 – 6:30pm, starting the second week of each semester.
Where: Godwin Hall room 116A, unless stated otherwise on the registration email.
Cost: Free!
Registration links are emailed to participants every Monday morning for that week’s program. Click the button below to be added to our EmpowHER email list!
Want to stay engaged in other ways? Follow us on our social media accounts to stay informed - Facebook/Instagram @morrisonbrucecenter.
If you have any questions feel free to send us an email at morrisonbrucecenter@jmu.edu.
