Talent Development

Anxiety Toolbox (TD2450)

Tue, 12 Nov 2024 2:00 PM - 3:30 PM

Location: Wine-Price Building

Description: The Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms.

Learning Objectives:

  • Identify the difference between stress and anxiety and explain the impacts of stress and anxiety on the body
  • Investigate situations and thoughts that cause and maintain anxiety
  • Implement ways to slow down and disrupt the experience of anxiety
  • Apply relaxation techniques to reduce tension
  • Create a personalized action plan for coping strategies

Facilitated by: Karla Kale, Psychoeducation Outreach Specialist, Counseling Center


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