TD2450

Note: This workshop is capped at 20 participants.

Total Workshop Time: 90 minutes

Pre-requisites: None

Description:

The Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms.

Learning Objectives:

• Identify the difference between stress and anxiety and explain the impacts of stress and anxiety on the body
• Investigate situations and thoughts that cause and maintain anxiety
• Implement ways to slow down and disrupt the experience of anxiety
• Apply relaxation techniques to reduce tension
• Create a personalized action plan for coping strategies

Facilitated by: Karla Kale, Psychoeducation Outreach Specialist, Counseling Center