Did you know that expressing gratitude can help to improve your mood and lower your stress levels? One way to practice gratitude is through journaling.
If you’d like to focus on this beneficial practice, Balanced Dukes wants to help you get started!
We will discover the benefits of journaling and learn some different journaling techniques. We will also provide some journal prompts to help you get started on your journaling practice.
What Are Wellness Workshops?
Wellness Workshops are events offered by JMU and the surrounding community to help you keep a balanced, healthy, and happy life. We have events periodically throughout the year, check out our upcoming and past events!
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Upcoming Events
