This challenge is focused on helping you find ways to manage and potentially reduce some stress in your life. We know that not all stress is bad and that in some cases, stress can be a very useful reaction to certain situations. But long term stress can lead to health problems such as heart disease, depression, obesity, high blood pressure and more.

This challenge is pretty self-guided, and is more about giving you tools than giving you a tracker to complete. So, please click through the links below to hopefully find some tools that can help you reduce your long term stress and lower your health risks related to that stress. We encourage you to complete the reflection sheet below to help you determine methods of stress relief that work best for you.

Download the Stress Relief Reflection Sheet here