The challenges listed below are designed to help you either create a healthy habit or possibly reduce or eliminate an unhealthy habit while you are on your journey to health and wellness. The challenges vary in length and can be started anytime. Feel free to complete these individually or with a partner/team.

If you have any questions about these challenges, please reach out to Tara Torkelson - 540-568-5533; torkeltb@jmu.edu

image for Water Challenge
image for Walking Challenge
image for Stretching at Work
image for 7-minute workout
image for Take Control of Your Stress
image for Journaling
image for Sleep Challenge
image for 800 gram Challenge
image for Reduce Screen Time
image for Smoking Cessation
image for Break Up With Your CHAIR
image for Gratitude Challenge

Back to Top
Human Resources
Wine-Price Building
MSC 7009
752 Ott Street
Harrisonburg, Virginia 22807
Email Us
540/568-6165
Fax: 540/568-7916
VA Relay 711