Fall 2024

Point Total = 25

Download the Physical Wellness Log (MS Word)

This assignment will allow you to construct and implement your own physical wellness plan. All HTH 100 students will participate in and document 25 hours of physical activity. Students may complete all 25 hours at one of the JMU recreation facilities; however, a MINIMUM of at least 15 hours of physical activity must be completed at the University Recreation Center (UREC) and/or U-Park. Verification of these hours will require students to scan in and out of the UREC facilities using their JAC cards. In addition, all students may complete a MAXIMUM of 10 hours documenting physical activity completed on your own. For this assignment, you may NOT log more than 1 hour a day or more than 3 hours a week. The last day to complete a UREC/UPARK Hour is December 1, 2024. Students will submit their completed official Physical Wellness final log to Canvas according to the date and time stipulated by their HTH 100 Instructor.

The UREC or U-Park Activity Account keeps a record of when you access either facility. NOTE: Your record will only indicate your start time and not your end time. You will need to keep track of each of your visit’s end time on your Physical Wellness Log. Also, please be aware that your complete UREC or U-Park Activity Account will start over every 30 days.