Achieving mind-body balance is essential for graduate students to thrive academically and personally. This resource provides tools to help students cultivate physical, mental, and emotional well-being amidst the demands of graduate life. Explore techniques that can reduce stress, and enhance focus, so you can maintain a balanced and resilient approach to your studies.
Exercise
University Recreation (UREC) is more than a place to sweat. It's a place to learn about healthy lifestyles and develop positive habits that students can take with them when they leave JMU.
Nutrition Services
There are plenty of ways to learn more about your health. JMU's nutrition services offer an array of resources to help support the entire campus community and promote a healthier lifestyle.
TDU Food Pantry
The Pantry is a joint effort on campus, manged by Off-Campus Life with direction and guidance provided by the University's Basic Needs Advisory Board, comprised of students, faculty, staff, and members of the local community. The Blue Ridge Area Food Bank ensures we have a consistent supply of quality, nutritious food options. The Pantry is stocked with shelf-stable goods, some hygiene products, a limited selection of fresh produce from JMU Dining Services each week, as well as fresh bread. Options continue to grow and expand as we understand the needs of our community.
Harrisonburg, Virginia 22807
Mon - Fri:
8 a.m. - 12 p.m. &
1 p.m. - 5 p.m.
Closed 12 p.m. - 1 p.m. for lunch
