TD2627

Note: This session is capped at 20 participants.

Total Workshop Time: 2 Hours

Pre-requisites: None

Description:

Your back is incredible, and all the bones, tendons and muscles work together to allow you to bend over, twist, turn your head and extend your back. The back muscles also help you sit and stand, support your spine, and help you breathe.  CommonHealth’s Back on track program is going to provide useful information on back health and how you can move about your daily activities with little or no pain.

Learning Objectives:

• Back pain management
• Injury avoidance
• Stress/pain feedback loop
• Ergonomics
• Functional lifting

Facilitated by: Kristina Hall Health Educator CommonHealth - DHRM