Workshop Classifications
Level: Fundamental
Type: Single Session
Competency: Work Life Wellness
TD2388
Note: This session is capped at 20 participants
Total Workshop Time: 2 Hours
Pre-requisites: None
Description:
The latest research confirms that people who maintain a broad range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience episodes of depression. Learn how you can structure your daily life to support a healthier mental outlook and reduce your risk of depression.
Learning objectives:
- Identify protective behaviors
- Identify depression triggers
- Establish health supportive habits
Facilitated by: Kristina Hall Health Educator CommonHealth - DHRM
Upcoming Classes
- Sep 18, 2024 : Reduce Depression Risk: Regular Habits that Can Cut Your Risk of Depression (TD2388)
- Sep 17, 2025 : Reduce Depression Risk: Regular Habits that Can Cut Your Risk of Depression (TD2388)
- More >
Talent Development
