Weight Club
The UREC Weight Club is a weight lifiting incentive program that is determined by the sum of the total weight lifted in a one rep max for Bench Press, Deadlift and Squat.
How do I join the Weight Club?
- Warm up for the three lifts.
- Find the on-duty Fitness Manager in the UREC Fitness Center.
- Demonstrate proper lifting technique prior to testing.
- Perform the three lifts and the Fitness Manager will determine if a lift is performed correctly.
- If the sum total of your one rep max for Bench Press, Deadlift and Squat meet or exceed 400lbs for women and 600lbs for men, then you are now a member of the UREC Weight Club!
What Weight Club levels are there?
- 400lb Club (Women's entry level)
- 600lb Club (Men's entry level)
- 800lb Club
- 1000lb Club
- 1200lb Club
All levels will receive a weight club shirt!
What happens next?
All Weight Club members will receive a certificate and a T-shirt and have their names listed on the Weight Club TV ad.
Additional Weight Club information
- All lifts must be performed with barbells.
- All lifts must be performed consecutively.
- Participants may only try out once per month, with a minimum of one week between each trial.
Questions? Contact the Coordinator of Fitness Programs.
University Recreation
