UREC Virtual Resources
UREC Virtual Resources
This page is your hub for videos, links, and other information to help you stay Motivated into Motion! Check back often for new content.
Group Exercise
- Pre-recorded Group Exercise classes with UREC Instructors:
- Recommended On-Demand Group Exercise Resources:
Fitness
- Join the UREC Club on Strava
- UREC At Home Workout Videos
- Full body ladder workout
- Lower body workout - no equipment needed!
- Dryland workout - shoulder and core
- Core and arm workout
- Cardio and Core EMOM workout
- Outdoor circuit workout
- 12 minute backpack workout
- Core Workout w/ toilet paper
- Lower body workout w/ backpack
- 25 minute HIIT Workout
- Full body at home workout
- At home upper body workout w/ backpack
- Lower body outdoor workout
- Full body workout - weighted backpack
- Full body workout with resistance bands
- Myofascial Stretching
- 6 Exercise Circuit
- Lower back workout
- Kettlebell workout (use any weighted object!)
- Dumbbell workout (use any weighted objects!)
- Partner Core workout
- Lower body workout (use any weighted objects!)
- Upper body workout (use any weighted objects!)
- Running HIIT workout
- No equipment HIIT workout
- Full body strength workout
- No equipment full body workout
- Workouts of the Day:
- Lower Body Bodyweight Workout
- Ladder Workout
- Core Workout
- Total Body Workout
- Glutes Workout
- JAC Card Workout
- Name Workout
- Phone Number Workout
- HIIT Circuit Workout
- Stretching Workout
- Minute to Win It Workout
- Core Workout
- Interval Workout
- Six by Three Workout
- Upper Body Workout
- Water Workout
- Full Body Workout
- Cardio Workout
- Upper Body Workout
- Bodyweight PUSH Workout
- AMRAP 20 Minute Workout
- AMRAP 25 Minute Workout
- Cardio Core Workout
- Core Conditioning Workout
- Down The Ladder Workout
- EMOM 16 Minute Workout
- Four Rounds Workout
- Lower Body Workout
- Posture Workout
- Three Rounds Workout
- Upper Body Workout
- Dryland Workouts of the Day:
- More coming soon!
- Popular running routes in Harrisonburg
- Recommended On-Demand Workout Resources:
Mindfulness
- Deep Breathing exercise
- Recommended Mindfulness Resources:
Wellness
- Taco Tuesdays Series:
- Cooking Videos with UREC Wellness Instructors:
- UREC Recipes:
- Recommended Wellness Resources:
- Health Cooking Recipe Websites:
- Free Cooking Apps:
- Exercise is Medicine
Adventure
Virtual TEAM Building Request Form
- Harrisonburg Area Outdoor Guidebook Series:
- Adventure videos with UREC Instructors:
- Recommended Adventure Resources:
- Google Earth Virtual Tours of National Parks
- National park Webcams
- The North Face Adventure Video Library
- Day Hiking Tips and Safety
- Hiking Upwards
- Core Workout for Climbers
- Outdoor Recreation tips during COVID-19
- Take that trip to the Edith J. Carrier Arboretum that you’ve always wanted to check out!
- Explore the Rocktown Trails at Hillandale Park
- Popular Shenandoah Trails
Inclusive Recreation Education
