This page is your hub for videos, links, and other information to help you stay Motivated into Motion when you can't make it to UREC!
Group Exercise
- Pre-recorded Group Exercise classes with UREC Instructors:
- Recommended On-Demand Group Exercise Resources:
Fitness
- Join the UREC Club on Strava
- UREC At Home Workout Videos
- Full body ladder workout
- Lower body workout - no equipment needed!
- Dryland workout - shoulder and core
- Core and arm workout
- Cardio and Core EMOM workout
- Outdoor circuit workout
- 12 minute backpack workout
- Core Workout w/ toilet paper
- Lower body workout w/ backpack
- 25 minute HIIT Workout
- Full body at home workout
- At home upper body workout w/ backpack
- Lower body outdoor workout
- Full body workout - weighted backpack
- Full body workout with resistance bands
- Myofascial Stretching
- 6 Exercise Circuit
- Lower back workout
- Kettlebell workout (use any weighted object!)
- Dumbbell workout (use any weighted objects!)
- Partner Core workout
- Lower body workout (use any weighted objects!)
- Upper body workout (use any weighted objects!)
- Running HIIT workout
- No equipment HIIT workout
- Full body strength workout
- No equipment full body workout
- Workouts of the Day:
- Lower Body Bodyweight Workout
- Ladder Workout
- Core Workout
- Total Body Workout
- Glutes Workout
- JAC Card Workout
- Name Workout
- Phone Number Workout
- HIIT Circuit Workout
- Stretching Workout
- Minute to Win It Workout
- Core Workout
- Interval Workout
- Six by Three Workout
- Upper Body Workout
- Water Workout
- Full Body Workout
- Cardio Workout
- Upper Body Workout
- Bodyweight PUSH Workout
- AMRAP 20 Minute Workout
- AMRAP 25 Minute Workout
- Cardio Core Workout
- Core Conditioning Workout
- Down The Ladder Workout
- EMOM 16 Minute Workout
- Four Rounds Workout
- Lower Body Workout
- Posture Workout
- Three Rounds Workout
- Upper Body Workout
- Dryland Workouts of the Day:
- More coming soon!
- Popular running routes in Harrisonburg
- Recommended On-Demand Workout Resources:
Mindfulness
- Deep Breathing exercise
- Recommended Mindfulness Resources:
Wellness
- Taco Tuesdays Series:
- Cooking Videos with UREC Wellness Instructors:
- UREC Recipes:
- Recommended Wellness Resources:
- Health Cooking Recipe Websites:
- Free Cooking Apps:
- Exercise is Medicine
Adventure
Virtual TEAM Building Request Form
- Harrisonburg Area Outdoor Guidebook Series:
- Adventure videos with UREC Instructors:
- Recommended Adventure Resources:
- Google Earth Virtual Tours of National Parks
- National park Webcams
- The North Face Adventure Video Library
- Day Hiking Tips and Safety
- Hiking Upwards
- Core Workout for Climbers
- Outdoor Recreation tips during COVID-19
- Take that trip to the Edith J. Carrier Arboretum that you’ve always wanted to check out!
- Explore the Rocktown Trails at Hillandale Park
- Popular Shenandoah Trails
Inclusive Recreation Education
University Recreation
